So that, the heavy cream substitute lasts longer than other alternatives.. 1. To use as a heavy cream substitute, look for the whole-milk variety, which contains at least 7.9% fat. Coconut milk or cream. In a typical heavy cream made from animal milk, this can be as much as 60% saturated fat.That’s in every 100 grams of serving! Or as many people like to call it, “light heavy cream.” This substitute is a combination of milk and light cream. It works very well in sauces, but has a slightly cooked, caramelized flavor. Read Next: Healthy Substitutes for Vegetable Oil A single tablespoon (15 g) of the heavy cream adds up to 52 calories and 5 to 6 grams of total fat . Heavy cream adds a lot of calories to your dish and hence you should look for healthy heavy cream substitutes. Try in sauces and soups; the cream can be whipped. Rich in fat, both of these products are a great vegan substitute for heavy cream. Milk and Butter – Substitute for Heavy Cream. The best substitute for heavy cream is half-and-half cream. Cream, as we all know it, comes from milk.Now to turn that into a thick, heavy cream, it needs a lot of the fat from the milk itself.Heavy creams would have anywhere between 36-40% fat in it, sometimes even more.. It's just half whole milk and half light cream, so it makes a good stand-in. This heavy cream substitute works well for cooking and baking purposes. Half-and-half cream. Note: If you like to store the heavy cream substitute for a longer time in a fridge, use the ultra-pasteurized milk. Milk and Butter are my favorite alternative of all time. To Use Half and Half as a Heavy Cream Substitute If the heavy cream is being used to add a thick, creamy consistency and flavor to a sauce or pot of soup, half and half can be used in place of the cream. As for the fat content, half-and-half has about 10% fat.

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