Prosbodybuilding.com is my sincere attempt to help you get the best results from your workouts. One thing that leads many people to question whether he may have used steroids is the fact that he had a heart attack at a young age. With all this said, what is our verdict? He did not train as a normal bodybuilder however and would only work the big three compound moves squats, bench press and deadlists with barbell curls & close-grip bench-press for arm size. For Michael Clarke Duncan that meant stopping his bodybuilding exercise regime and just eat normally. For details check out https://prosbodybuilding.com/about-us/, All Rights Reserved Prosbodybuilding.com Copryright@2017, 2018. Michael Clarke Duncan (December 10, 1957 – September 3, 2012) was an American actor best known for his breakout role as John Coffey in The Green Mile (1999), for which he was nominated for the Academy Award for Best Supporting Actor and other honors. Archanic. Dezember 1957 in Chicago, Illinois; † 3. After working as a ditch digger, bouncer, and personal bodyguard for some A-list celebrities, Duncan shifted direction and brought his acting chops and mammoth 20-inch pythons to Hollywood to become a celebrity himself. LaDainian Tomlinson: Max - 430 lbs. What makes this all the more surprising is that he had a strict vegetarian diet, making it considerably more difficult to get protein. Einige haben gefragt, ob Michael Clarke Duncan verheiratet, aber nie heiratete er seine langjährige Lebensgefährtin, Omarosa Manigault-Stallworth. ... Ving Rhames + Michael Clarke Duncan vs. Tony "Tiny" Lister Jr. + Terry Crews Team 1 vs Team 2. One thing that was always particularly impressive about Duncan was his physique, which was extra impressive considering his height. Tragically, he died in 2012 due to a heart attack at only 54 years of age. Over the years, I have seen what supplements and steroids the pro bodybuilders REALLY use, and what they don’t use. Then again, looking at pictures of Duncan in The Green Mile as well as films like Daredevil, it does lead one to question just how likely it is that he could have reached that size without steroids. He also promoted vegetarian cooking by insisting on only vegetarian food when on set. For Tom Hanks and his screen wife Bonnie Hunt, it meant letting themselves go a bit without caring too much about their appearance. For more information go to Old School Arm Training, © 2002-2020 Paul Becker ArmYourBody.com All Rights Reserved, Click Here For Your FREE Big Arm Workouts Magazine. As any tall bodybuilder knows, it can be especially hard work to look bulky when you have more ‘scaffolding’ to fill out in the first place! Michael Clarke Duncan was one of the biggest and most physically fit looking guys in the entertainment industry. Tragically, he died in 2012 due to a heart attack at only 54 years of age. His presence was formidable, even intimidating: The former bodyguard had a … Duncan had huge arms for his height and low body fat. The more mass you have, the more ass you get. Once again though, the counter-argument to this is that he didn’t have quite the same measurements or low body fat percentage as a professional bodybuilder. What was Michael Clarke Duncan's arm training routine? That said however, it’s also important to recognize that there are many other potential causes of heart attack. Health Benefits of Steroids in Sports and Medicine, Steroid Abuse and Side Effects for Bodybuilders. First of all, it’s important to note that Michael Clark Duncan has never gone on record stating that he used steroids. Because of his 6'5" muscle bound frame he got lots of work working as a bouncer and has had clients as a bodyguard from Jamie Fox to Will Smith and Martin Lawrence. His girlfriend at the time of his death was the reality TV personality Omarosa Manigault who was responsible for the CPR that got him to hospital. Michael Clarke Duncan wasn’t actually that tall. It is well known that steroids can place strain on the heart and thus this could potentially point to steroid use. He switched from eating lots of meats to a total vegetarian diet 3 years ago. Hello friends, I am Tanveer Quraishi and I have been working out more than 20 years now. gtag('config', 'UA-100831974-3'); Michael Clark Duncan was a highly charismatic actor, well known for his baritone voice and huge physique. So the question is: did Michael Clark Duncan use steroids for The Green Mile? Michael Clarke Duncan (* 10. But he turned into an accomplished actor showing his acting talent in other movies after the Green Mile success. There have been massive changes in the techniques of building muscles, burning fat, machines used as well as supplements over the past few years. Kennt jemand den Film? His movies and his public endorsements for vegetarian eating and the vegetarian way of life where often seen on TV. That doesn’t necessarily point to steroid use however, seeing as he may have been able to get the necessary protein from fish, eggs and whey. Michael Clark Duncan was a highly charismatic actor, well known for his baritone voice and huge physique. 18. He was nominated for an academy award for the best performance by an actor in a supporting role in Green Mile. Refrigerator Perry: Max - 465 lbs. I’ve also competed in various bodybuilding shows and has gained valuable experience from them. 05-29-2011, 04:14 PM #2. This site is dedicated to beginners as well as advanced bodybuilders who want to take their bodybuilding efforts to the next level. and 28 reps of 225 lbs. It’s certainly at least possible to approach this kind of size without steroids. Leben. The more cash you make, the more class you get. Yao Ming: Max - 300 lbs. Das gehört gefälligst in den Massephase-Fred im Fun oder sonstwo hin, aber nicht hier! He also acted in many TV series episodes. "President Bush: 5 reps of 185 lbs. Michael spoke openly about how his life changed when he stopped eating meat. One film in which Duncan looked particularly huge was The Green Mile. [quote=cRimE]Hier ! Here is a video of him talking about the switch: Michael Clarke Duncan: 'I Am a Vegetarian' | PETA.org He trained those huge 21 inch arms on a regular basis whether he was making a movie with his arms showing or not. in real life, michael clark duncan is short. If not, he managed to achieve near peak muscle mass for a natural athlete and either way, it was certainly a very impressive achievement! Michael Clarke Duncan Steroids Through the years, he had very physical jobs, spending time being a bouncer at multiple clubs in Chicago and digging ditches for People’s Gas Company. Michael Clarke Duncan was born in Chicago Illinois on December 10 and shot to fame with his big break, which was in Green Mile in 1999. Former NHL hockey goon Tony Twist: Max - 405 lbs. Michael looked like he pumped iron because he did. function gtag(){dataLayer.push(arguments);} The most popular bodybuilding message boards! Is Equipoise the Best Steroid for Bulking. Former Cowboys offensive lineman Larry Allen: Max - 700 lbs. Michael was very out-spoken about the benefits of eating a vegetarian diet which he said was the best way to stay healthy. What was Michael Clarke Duncan's arm training routine? Steroide und Michael Clarke Duncan. Michael Clarke Duncan was born in Chicago Illinois on December 10 and shot to fame with his big break, which was in Green Mile in 1999. He grew up in a single-parent household with his sister and quit University so that he could support his sick mother when he was 21 years old. Ironically he died of a heart attack in hospital on September 3, 2012. and other honors. Michael Clarke Duncan. He grew up in a single-parent household with his sister and quit University so that he could support his sick mother when he was 21 years old. Good luck finding a bigger actor—size-wise—on the big screen. I’m a natural bodybuilder and have dedicated almost two decades of my life to learning everything there is to know about building a jacked and ripped body. Duncan was able to bench press an amazing 600lbs and would reportedly train most days with weights for one hour, followed by half an hour of cardio. Let’s examine what we know. This means it’s only possible to speculate based on what we know about the actor. You can find a large collection of workouts with videos, detailed reviews of the best supplements and legal steroid alternatives that can help you achieve your bodybuilding goals as quickly as possible. Viele Bodybuilder und Athleten haben genommen anabole Steroide an … Brady Quinn: Max - 350 lbs. Today, fans of the actor continue to remember him fondly through his work and to look up to his accomplishments both in Hollywood and in his personal life. I am the CEO of Prosbodybuilding. The most popular bodybuilding message boards! The fact that he could bring Tom Hanks to tears clearly shows the impact that Michael Clarke Duncan’s performance had on the most seasoned actors in the business! Michael Clarke Duncan [quote=Ronnny Kohlmann]...aber es gab auch so nen Ghettofilm, wo er immer mit nem BMX durch die Hood gerauscht ist und alle hatten Angst vor ihm. Michael Clarke Duncan was one big, irresistible jumble of contradictions. Michael Clarke Duncan. Since I have worked with a lot of instructors I have varied knowledge on how to build muscle or burn fat effectively and as quickly as possible. September 2012 in Los Angeles, Kalifornien) war ein US-amerikanischer Schauspieler. "> window.dataLayer = window.dataLayer || []; No one will ever know for sure, but there’s certainly a fair chance that Duncan would have used steroids. His size could also have made heart attack more likely, at 6’5’’ and 300lb+, his heart would have needed to work extra hard to maintain circulation. The late Michael Clarke Duncan was a sensitive and soulful giant, one who seemed more comfortable as the kindhearted death-row inmate of The Green … It was movies like The Rock, Daredevils, Sin City and many others where he showed his talent as an actor as well. he may have weighed over 300 at one time, but in the last few years, he has lost a SIGNIFICANT amount of … Did Derek Jeter take steroids along with Alex Rodrigues? gtag('js', new Date()); Did Michael Clark Duncan Use Steroids for the Green Mile? With 6’5″, you could easily claim that Michael Clarke Duncan was a tall man. "I cleared out my refrigerator, about $5000 worth of meat," he said. In the spring of 2012, Clarke had appeared in a video for PETA, the animal rights organisation, in which he spoke of how much better he felt since becoming a vegetarian three years earlier. Would you need to use steroids to get into the same kind of shape, especially at that height? Today, fans of the actor continue to remember him fondly through his work and to …

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